Welcome to The Life Rooms Online

Learn how to:
  • manage your mental health
  • improve your physical wellbeing
  • follow along with our exercise videos
  • cook easy, simple, delicious food
  • get creative

All completely FREE!

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Getting Involved at The Life Rooms

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Learning Community

This Month's Timetables 

Face to Face Learning

Join our Learning Facilitators in our lovely Life Rooms building on your learning journey.

Zoom Learning

Join our partners and Learning Team in the comfort of your own home.

What our members say about us....

"I felt ten feet tall after the first session and was able to start work last Monday more assured."
"I enjoyed the course and I'm sure this will prove useful in helping me with wellbeing and returning to work."
"I'm hoping to enrol on further courses now, if I come away from them as I came away from the confidence building workshop I will be richer by far."